CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

5/4 Oh Kelly, please please tell me

May 3, 2018

:40/:20x4 

KB Deadlifts

Ring Dips

SL Squat to Box

Rope Climbs

 

Kelly (30 min cap)

5RDs

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

 

Share on Facebook
Share on Twitter
Please reload