5/5 Row, Row, Row your boat

May 4, 2018

Stabilizer 10:00-20:00

:30/:15x3 

MB Reverse Crunches

Deadbugs holding MB overhead

MB Glute Bridge

 

 

Strength 20:00-40:00

:40/:20x4 

TRX Pistols

Bottom of Push Up Holds

DB Straight Leg Deadlifts

1/2k Band Pull Downs

 

Metcon 12 min ( partners- all reps split)

Min 0-3

200m Row + 50 Mb Cleans +50 Mb Thrusters

Min 3-6

300m Row + 40 MB Cleans + 40 Mb Thrusters

Min 6-9

400m Row + 30 Mb Cleans + 30 MB Thrusters

Min 9-12

500m Rows + 20 MB Cleans + 20 MB Thrusters

 

  • Every round completed + 1 pt. Max score is 4

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