5/7 "AMRAP Circuit"

May 6, 2018

WARM UP Coach Lead 00:00-10:00

PARTNER CONDITIONING 10:00-55:00

*Partner B works until A finishes reps. Then A and B switch. No rest within AMRAP

AMRAP5
A: 10 Wall Balls (20/14) + 5 MB Sit Ups
B: Burpees

1:00 Rest

AMRAP5
A: 10 Kettlebell Swings (24/16) + 5 pairs Jump Lunges
B: Assault Bike

1:00 Rest

AMRAP5
A: 10 Push Ups + 5 V Ups
B: Row

1:00 Rest

AMRAP5
A: 10 DB Thrusters (35/20) + 5 Upright Rows
B: Mt Climbers

1:00 Rest

AMRAP5
A: 10 Hanging Knee Raises + 5 Box Dips
B: Box Jumps (24/20)

1:00 Rest

AMRAP5
A: 200m Run
B: Jump Rope

1:00 Rest

Coaches: set up room like circuit—one pair works per station 

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