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5/7/18 C9101 "On the Clock"

May 6, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"OH Squats"

1 x 5 @ 40%

2 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

5 x 3 @ 80-85%

 

GENERATOR 30:00-55:00

4 Rounds: 5:00 Clock

- 400m Run

- 20 DB Alternating Snatches @ 25% SN

- 10 Burpees to Target

 

** Complete all three movement within 5:00.

Rest for the remainder of the time!!

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