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5/8 "Do you even lunge, bro?"

May 7, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

3 Rounds :30/:15

OH Squat Hold on Wall

TRX Pike

Bottom of Push Up Hold

 

STRENGTH 20:00-35:00

AMRAP10 (no score)

8/8 Front Rack Forward Lunges (30/20)

8/8 Bent Over SA KB Row (16/12)

6 Dips Between Boxes (sc: 12 Box Dips)

 

METCON 35:00-55:00

4RFT (12min cap)

200m row

10/10 Dumbbell Snatches (RX 30/40)

80 Mt Climbers (total reps)

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