5/8/18 C9102 "Them Thrusters Though!!"

May 7, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-25:00

"Thrusters"

6 Rounds (1:00 Work / 1:10 Rest)

- MAX Thrusters @ 35% C&J

 

** Rest @ top of the lift!

 

MIDLINE 25:00-40:00

3 Rounds

- 15 GHD Sit-up + Band Pull Apart

- 10 Barbell Roll Out

- 8 / 8 KB Windmills

 

BATTLE 40:00-55:00

"AMRAP 10"

5 - 10 - 15 - 20 - 25......

- Wall Ball (20 / 14)

- Box Jump (24 / 20)

 

** Continue to add 5 reps for every round completed 

until time is up!

 

 

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