5/9/18 C9103 "Partner Wod Wednesday"

May 8, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Power Snatch"

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

4 x 4 @ 70%

 

GENERATOR 25:00-55:00

"Partner AMRAP 20"

Buy In: 1000m Row

- 3 Power Cleans @ 70%

- 6 HSPU / Pike Pushups

- 9 T2B / K2E

** Partner #1 must complete all three movements

before Partner #2 can start!!

 

 

 

 

 

 

 

 

 

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