5/10/18 C9104

May 9, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds (:45 Work / :15 Rest)

- Band Adduction Pushup 

- DB Renegade Row

- Alternating Battle Rope

- TRX Hamstring Curl

 

GENERATOR 30:00-55:00

For Time: (Cap 20)

 21 - 18 - 15 - 12 - 9 - 6

- Cal Bike

- MB Clusters (20/14)

- KB American Swing

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