WU Coach Led 0:00-10:00
BACKBONE 10:00-30:00
"Classical Clean + Front Squat"
3 + 5 @ 40%
3 + 5 @ 50%
4 + 4 @ 60%
4 + 4 @ 70%
6 + 2 @ 75%
6 + 2 @ 80%
GENERATOR 30:00-55:00
"EMOM 10"
- 150m Sprint
- 12 S2OH @ 40% C&J
(2:00 Rest)
"EMOM 10"
- 150m Sprint
- 12 Burpees Over Bar
