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5/11/18 C9105

May 10, 2018

WU Coach Led 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean + Front Squat"

3 + 5 @ 40%

3 + 5 @ 50%

4 + 4 @ 60%

4 + 4 @ 70%

6 + 2 @ 75%

6 + 2 @ 80%

 

GENERATOR 30:00-55:00

"EMOM 10"

- 150m Sprint

- 12 S2OH @ 40% C&J

 

(2:00 Rest)

 

"EMOM 10"

- 150m Sprint

- 12 Burpees Over Bar

 

 

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