5/12 "Danny is a Dead Bug"

May 11, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

3 Rounds :30/:15

Pike Hold Off Box

Dead Bug

TRX Forearm Plank

Russian Twist (20/14)

 

STRENGTH 25:00-35:00

AMRAP6

Teams of 3—1 partner works, 2 rest

10 KB Double Deadlifts (RX 2x32/2x24)

 

METCON 35:00-55:00

 

AMRAP15

BUY IN:

800m Run

 

Then: AMRAP

20 Box Jumps

20/20 SA DB Hang Power Clean (RX 25/40)

10 Cal Row

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