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5/12/18 C9106 "Death By Olena"

May 11, 2018

WU Coach Lead 0:00-5:00

 

DEFENCE 5:00-20:00

3 Rounds

- 8/8 GHD Back Ext. Hold + DB Row 

- 10/10 Mini Band Single Leg RDL's

- 12 Barbell OH Sit-up

 

Deadlift Warm-up 20:00-30:00

 

BATTLE 30:00-55:00

3 Rounds For Time: (Cap 24)

- 12 Deadlift @ 60%

- 24 Alternating Pistols 

- 36/28 Cal Row

- 48 Box Jumps

 

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