Hips Don't Lie

May 12, 2018

Roll Feet

SL Arch Lifts

SL Deadlifts

Star Touches

Standing Hip CARs

Butterfly to traddle

Straddle Leg Lifts

Seated 90/90 rotation

Bear Sit Internal Rotation PAILs/RAILs

Closed Angle SLGB

Frog Rock & Hold

Airborn Lunge at wall

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Neck CARs

Scap CARS

Roll Lats

Tricep Extension over Foam Roller

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