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5/14 "Cardi(o) B"

May 13, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILZER 10:00-20:00

2 Rounds

1:00 Bicycle Crunch

1:00 Elevated Glute Bridge (feet on MB)

1:00 MB Plank Hold

 

STRENGTH 15:00-30:00

EMOM9

8/8 SA Kneeling DB Strict Press (RX 20/30)

10 Russian KBS (max weight)

10 TRX/Ring Pull Ups

 

METCON 30:00-55:00

AMRAP20

400m Run

10 Cal Assault Bike

15 Cal Row

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