CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

5/14/18 C9201 EMOM Monday

May 13, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Back Squats"

1 x 7 @ 50%

2 x 5 @ 60%

2 x 5 @ 70%

4 x 3 @ 80%

 

GENERATOR 30:00-55:00

"EMOM 20"

- 12/10 Cal Bike

- 15 GHD Sit-ups

- 50 DU / 100 Singles

- 15 Wall Ball 20/14

 

 

Share on Facebook
Share on Twitter
Please reload