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5/15 "Happy Birthday, Coach Steph!"

May 14, 2018

WARM UP Coach Lead 00:00-10:00

 

METCON:

 

(Cap 40min)

 

BUY IN:

Partner Row (share reps)

1991m Row

 

THEN INDIVIDUALLY:

3 Rounds for Time

27 Wall Balls (20/14)

27 Pull Ups/Ring Rows

27 V Ups

27 Burpees

 

BUY OUT:

27 Cal Assault Bike 

 

COOL DOWN: Sing "Happy Birthday" to Coach Steph at the top of your lungs

 

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