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5/15/18 "My SPOT #5" All the Squats

May 14, 2018

WU - Coach Led 0:00-10:00

 

TECHNIQUE 

Back Squat 10:00-20:00

4x20

 

Front Squat 20:00-30:00

4x15 

 

Overhead Squat 30:00-40:00

4x10 

(the goal is to work on full range of motion on all squats,

if achieved then add weight each set 1.0-2.5k)

 

GENERATOR 40:00-55:00

21-15-9

Burpee Box Jump Overs 24"/20" 

Pull-ups 

KB Swings (overhead)

Cap 13

 

 

 

 

 

 

 

 

 

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