CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

5/25 "Small"

May 24, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-15:00

Tabata 8x :20/:10

Hollow Hold

 

METCON 15:00-55:00

2 Rounds of “SMALL” (Cap 35min)

 

2 RFT
1000m Row

50 Burpees

50 Box Jumps

800m Run

 

 

 

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiance Amanda Charney. 

Share on Facebook
Share on Twitter
Please reload