5/18/18 C9205

May 17, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean + FS + Jerk"

4 + 3 + 1 @ 40%

4 + 3 + 1 @ 50%

3 + 3 + 1 @ 60%

3 x (3 + 3 + 1) @ 70-75%

 

BATTLE 30:00-55:00

For Time: (Cap 15)

27 - 21 - 15 - 9

- HSPU / Pike Pushup

- SDHP @ 25% DL

- Burpee Over Bar

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