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5/19 "Countdown"

May 18, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

 

1 Round

L Sit (sc: tuck hold) :30/:15 x 3

Arch Hold :30/:15 x 3

Prone Behind the Neck Pulldown w/ PVC :30/:15 x 3

 

STRENGTH 20:00-40:00

 

AMRAP15

10/10 DB Lateral Lunges (35/20)

10/10 Weighted Bulgarian Split Squats (35/20)

10 Ring Rows

10 Renegade Rows (15/25)

 

METCON 40:00-55:00

 

14-12-10-8-6-4-2 (10min cap)

Jump Lunges (total reps)

Plank Jacks

MB Thrusters

MB Overhead Slams

Push Ups

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