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Bands'll make her dance

May 18, 2018

Neck CARs

1/2k Thoracic CARs

Band Resisted Scap Shrugs

Band Resisted Standing Swimmers

Band Internal & external Rotations

Multi Planar Band Pull Aparts

 

Standing Hip CARs

90/90 Rotations

Band Hip Distractions in Half Frog

Banded Hip Distraction in Lunge

 

Arch Lifts

Star Touches

Banded Ankle Distractions

 

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