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5/20 "Nine-Nine-Nine"

May 19, 2018

WARM UP Coach Lead 00:00-10:00

 

METCON 10:00-55:00

 

AMRAP9

9 Cal Assault Bike

18 Weighted Lunge (RX 20/30)

9 V Ups

 

2:00 Rest

 

AMRAP9

9 Box Jumps

18 DB Single Arm Thrusters (RX 25/35)

9/9 Bent Over Rows

 

2:00 Rest

 

AMRAP9

9 Kettlebell Swings (RX 16/24)

18 Froggers

9 Squat Jumps to Target 

 

2:00 Rest

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