Neck CARs
1/2k Thoracic CARs
Band Resisted Scap Shrugs
Band Resisted Standing Swimmers
Band Internal & external Rotations
Multi Planar Band Pull Aparts
Standing Hip CARs
90/90 Rotations
Band Hip Distractions in Half Frog
Banded Hip Distraction in Lunge
Arch Lifts
Star Touches
Banded Ankle Distractions
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