Pull Ups & Handstand Push Ups

May 19, 2018

W/U- 2RDS

8 Scap Push Ups

8 Down Dog Push Ups

8 Band Pull Aparts

8 Candlestick to Straddle

8 Hollow Body Rocks

 

10:00-20:00

:30/:15 x3 @ 1 station

Prone "Pull Ups"

High Plank

Kneeling Band Pull Downs

Headstands

 

20:00-35:00

:40/:20x3

Strict Handstand Push Up (Negatives) 

Plow to Pike Stretch

Headstand Kip Out

Straight Arm band Pull Down

 

35:00-55:00

AMRAP 16

6 Strict Pull Ups

8 Side Plank Hip Drops/side 

10 Kip Swings

:30 Ring Support Holds

 

 

 

 

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