5/22/18 "Rainy Season"

May 21, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

 

:45/:15x3

Pike Holds on 30” Box (HS Practice)

Hollow Hold

Narrow Squat Hold (sc: squat hold)

 

STRENGTH 25:00-40:00

 

:45/:15x4

Negative Push Ups

Banded Straight Arm Pulldowns (loop band over rig)

SLDL into Upright Row (35#/20#)

 

 

METCON 40:00-55:00

 

Partner AMRAP12

 

Part #1: 30 Wall Balls (20/14)

Part #2: Max Cal AB

*10 Partner MB Situps on the Switch

 

**Score is Cal on AB**

 

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