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5/23/18 C9303 "Partner WOD"

May 22, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Power Clean"

1 x 7 @ 50%

1 x 6 @ 60%

3 x 5 @ 70%

1 x 3 @ 75%

 

GENERATOR 25:00-55:00

"Partner WOD"

For Time: (Cap 25)

- 800m Run 

- 60 Thrusters @ 45% C&J

- 50 Lateral Burpees Over Bar

- 40 Pull-ups

- 50 Lateral Burpees Over Bar

- 60 Thrusters 

- 800m Run

 

** Partners Both Run 800m Together!! 

Share reps on all other movements!

 

*** Replace the run with a 1000m Row "ONLY IF" it's raining!

 

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