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5/23/18 "Royal Wedding"

May 22, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

10 Rounds :20/:10

Hollow Hold

Reverse Table Top

 

STRENGTH 20:00-40:00

AMRAP15

20 Step Up With DB (35/20)

10 Alt Pistols (Scale with ankle wrap OR :20 pistol hold)

10 DB OH Triceps Extension (20/35) (single dumbbell)

 

METCON 40:00-55:00

Partner WOD (10min cap)

*Share all Reps*

60 Kettlebell Swings (24/16)

60 Skaters (touch ground)

60 V Ups

60 Burpees

60 Kettlebell Thrusters (24/16)

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