5/24/18 C9304 "Rowing + Cindy"

May 23, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds (:45 Work / :15 Rest)

- Legless Rope Climb / Rope Get Up

- TRX Atomic Pushups

- Alternating Pistols / Pistol Hold @ Bottom

- Single Arm KB Snatch 

 

GENERATOR 30:00-55:00

"AMRAP 20"

- 750m Row

3 Rounds of "Cindy"

- 5 Pull-ups

- 10 Pushups

- 15 Air Squats

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