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5/24/18 "Clean Up Your Mess"

May 23, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

AMRAP6
10 Hanging Knee Raises

20 Wide Leg Mt Climbers

10 Arch Rocks

20 MB Russian Twist (RX 20/14)

 

SIKILL 20:00-30:00

Teach Muscle Clean

EMOM5 8 Muscle Cleans (RX 30/25)


METCON 30:00-55:00

 

Metcon 20min

 

BUY IN:

10 Pull Ups

400m Run

 

THEN AMRAP remaining time

10 Muscle Cleans

20 Kipping Swings

10 Plate OH Forward Lunges (20/15)

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