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5/25/18 C9305

May 24, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Super-Set"

Bicep Curl                       Push Press

1 x 12 @ 15% BW          1 x 5 @ 30%

1 x 12 @ 20% BW          1 x 5 @ 40%

2 x 12 @ 25% BW          2 x 5 @ 50% C&J

 

GENERATOR 25:00-55:00

"EMOM 20"

- 15/12 Cal Bike

- 6-12 HSPU / Pike Pushup

- 150m Sprint

- 3-6 Bar Muscle Ups / Jumping Muscle Up

 

 

 

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