5/26/18 C9306

May 25, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-25:00

3 Rounds

- 12 C.S. I - Y - T (each)

- 12 Snatch Balance

- 12 Sots Press

 

BATTLE 25:00-55:00

"Partner AMRAP 20"

 

A1) 50 DU / 100 Singles

A2) 12 Hang Power Snatches @ 50% SN 

 

B1) 15/12 Cal Row

B2) 12 S2OH (Same Weight)

 

C1) 8 Burpees Over Bar

C2) 12 OH Squat (Same Weight)

 

** Athlete 1 must complete both A1 + A2 before Athlete 2 can start.

Both must complete A1 + A2 before they can move on to B1 + B2!

 

 

 

 

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