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5/26/18 "Saturday Bike Ride"

May 26, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

AMRAP5

16 Bicycle Crunches

16 Forearm Plank with Hip Drop

16 Supermans

 

STRENGTH 20:00-30:00

4 Rounds :45/:15

Wall Walks

SA Dumbbell Rows (RX 35/20)

 

METCON 30:00-55:00

 

(Cap 18min) *Run 2 Heats

 

BUY IN 50 Cal Assault Bike

 

40-30-20-10

MB Slams (20/14)

Air Squats

 

BUY OUT: 400m Run w/ MB

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