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5/27/18 "Hello, Goodbye"

May 26, 2018

WARM UP Coach Lead 00:00-20:00

 

5 Rounds

:90 200m Row (1-3), 300m (4-5)

:90 5 Inchworms w/ Push Up

20 Plank Knee Taps

 

STRENGTH 20:00-30:00

2:00 Reset Russian Kettlebell Swings Ladder Ascending RX 24/16

 

2:00 Rest

 

2:00 Reset Russian Kettlebell Swings Ladder Descending

 

1:30 Rest

 

METCON 30:00-55:00

20min Cap

18-15-12-9-6-3

Sit Ups

Box Jumps

Medball Clusters (RX 14/20)

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