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Back it Up

May 26, 2018

Neck CARs

Cat/Cows

Standing Thoracic CARs

Foam Roller Back Extensions

Roll Lats

kneeling Side bends

Kneeling  Palm Reaches

Kneeling Thoracic Rotation

Prone Chest Lifts

Wall Slides

Quadruped Hip CARs

lateral Leg Lower Holds

Glute Bridge Leg Lifts

Down Dog Knee Bends

Hanging Rotations

Straddle Folds

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