5/29/18 C9402

May 28, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super-Set"

Clean & Jerk            Pumping Back Squats

1 x 3 @ 40%            1 x 10 @ 30%

1 x 3 @ 50%            1 x 10 @ 40%

1 x 2 @ 60%            3 x 10 @ 50%

1 x 2 @ 70%

3 x 2 @ 80%

 

GENERATOR 30:00-55:00

"EMOM 15"

- 18/15 Cal Row

- 20 KB American Swings @ 15% DL

- 25 AbMat Sit-ups

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