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5/30/18 Grab Life by the Balls

May 29, 2018

Warm Up: 00:00-10:00

 

Midline 10:00-20:00

3RDS :20/:10

-Seated leg lifts

-Side Plank Hold R

-Superman Hold

-Side Plank Hold L

 

Strength 20:00-50:00

4RDS :40/:20

Airborn Lunges

DB Bent Over Row

DB Alt. Cossack Squats

Pike Push Ups

Strict Hanging Leg Raises

 

Metcon: AMRAP 5

WALL BALLS!

 

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