CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

6/1/18 C9405

May 31, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Snatch"

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 % 70%

3 x 3 @ 80%

 

"Front Squat" (25:00-40:00)

1 x 5 @ 45%

1 x 5 @ 55%

1 x 3 @ 65%

1 x 3 @ 75%

1 x 3 % 85%

 

BATTLE 40:00-55:00

"AMRAP 7"

3 - 6 - 9 - 12...

- Thrusters @ 40% C&J

- T2B / K2E

 

** Continue to add 3 reps for every round completed!!

*** Run 2 Heats!!

 

 

Share on Facebook
Share on Twitter
Please reload