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6/2/18 C95406 "Piston Split Jerk"

June 1, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

6 Rounds (1:30 Work / 1:30 Rest)

- Split Jerk @ 30% C&J

 

** On Command!!!

Split Jerk when the coach

says "Go" & hold the bar OH for 6 seconds or

until the coach tells you to lower the bar!

 

GENERATOR 30:00-55:00

"Partner WOD"

12 Rounds For Time: (Cap 20)

- 12 SDHP @ 35% C&J

- 9 Cal Bike

- 6 Burpees

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