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6/2/18 She's just a little Runaway

June 1, 2018

Warm Up: 00:00-10:00

 

Stabilizer 10:00- 20:00

4RDS :30/:15

DB SL Glute Bridge (DB on Hips)

DB Plank Pull throughs

DB OH Lateral Leg Lowers

 

Strength 20:00-35:00

3RDS :40/:20

KB Split Stance Deadlifts(:30/side)

KB OH Squat to Box

Ring SA Rows(:30/side)

 

Metcon  35:00-60:00

PARTNERS!

FT: 2 mi run (3,200m)

Switch every 400m ( that’s 4 laps each folks!)

Partner 1 : runs

Partner 2: AMRAP  of 8 V-Ups+ 8 Push Ups

Cap 20

 

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