6/3/18 AMRAPs & EMOMs & BURPEEs OH MY!

June 2, 2018

Warm Up 00:00-10:00

 

Stabilizer 10:00-20:00

7 min AMRAP

10 Sit Outs

10 Wall Facing OH Squats

10 Closed angle SL Glute Bridges/ Leg

10 Side Plank Clam Shells/side

 

Strength: 20:00-40:00

15 EMOM

1 Rope Climb

8 SA KB Russian Swings/side

:30 sec handstand Hold

:30 sec straight Arm Hang

10 Compression Sit Ups

 

Metcon 40:00-55:00

Start people at different sections, time remaining before next 3 min start is rest.

 

 

0:00-3:00

500m Row for time

3:00-6:00

25 cal Bike for time

6:00-9:00

30 Burpees for time

PUSH FAST!!



 

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