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6/3/18 It's All in the Hips

June 2, 2018

Roll Feet

Arch Lifts

Toe Elevated Ankle Mobility

Quadruped Hip CARs

Quad. Leg Hovers

90/90 Leg Lifts

90/90 to straddle

90/90 Leg Wipers

Frog Stretch

Figure 4 Glute Bridges

Couch Stretch

Lizard with Band Distraction


Puppy Dog Stretch

Prone Chest lifts

Infinity Hovers

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