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6/3/18 The Kitchen Sink

June 2, 2018

2RDS

5 Candlestick to Pike

5 Down Dog Push Ups

5 Kip Swings

5 Airborne Lunges/leg

 

:30/:10x3

Hang in Hollow

V-Ups

 

:40/:20x4

Banded Ankle Distractions

Rope Climb

Candle Stick Rolls (SL)

Double Unders

Handstand Hold

 

12 EMOM

6-8 Kipping TTB

12 Hollow Body Rocks

3-5 Strict Pull Ups

12 alt. Pistols

 

 

 

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