6/4/18 The Running of the Bells

June 3, 2018

Warm up: 00:00-10:00

 

Stabilizer: 10:00-20:00

2 RDS- :30/:10- use light MB’s

MB Stir the Pot

MB Leg Lifts

Side Plank w/ feet on MB-R

Side Plank w/ Feet on MB-L

 

Strength: 20:00-35:00

3RDS :40/:20

Bulgarian Split Squat Jumps (:20/ side)

TRX Pull Ups

KB Sumo DLHP

 

Metcon:35:00-60:00

For Time…

20 DB Alt. Box Step Ups (30’s/20’s)

400m Run

30 Down Dog Push Ups

30 V-Ups

400m Run

40 2DB Push Jerks (30’s/20’s)

40 DB Russian Twists (30/20)

40 2DB Racked Squats

(30’s/20’s)

400m Run

CAP 18

 

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