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6/5/18 Race against the clock

June 4, 2018

Warm up: 00:00-10:00

 

Strength:10:00-35:00

20 EMOM

8 Pallof Presses/side

4 Airborn Lunges/Side

6 Handstand or Pike Push Ups

8 TRX Hamstring Curls

6 Pull Ups

 

Metcon: 35:00-55:00

For time: (start 2nd wave at 5 min)

Buy In: 1000m Row 

5-10-15-20-25

Push Ups

KB Deadlifts(32/24)

Cash Out: 800m Run

Cap 15

 

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