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6/6/18 C9503 "Partner WOD"

June 5, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean"

1 x 5 @ 40%

2 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

5 x 4 @ 75%

 

GENERATOR 30:00-55:00

"Partner AMRAP 20"

- 60 Cal Bike

- 50 T2B / K2E

- 400m Run (Together!!)

- 30 Clusters @ 45% C&J

- 20 Burpee Box Jumps

 

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