6/6/18 Practice what you EMOM

June 5, 2018

 

Warm Up: 00:00-10:00

 

Midline 10:00-20:00

2RDS :40/:20

-Bear Crawl Hold

-TRX Plank Roll Outs

-Candlestick Rolls

 

Strength 20:00-35:00

3RDS :40/:20

Band Pull Aparts

Box Jumps (30/24)

2DB Straight Arm Sit Ups

KB Swings (24/16)

 

Metcon: 35:00-55:00

 

A) 9 EMOM

  1. 14 Wall Balls (20/14)

  2. 12 Box Jumps (24/20)

  3. 10 Burpees

2 min REST….THEN..

 

B) For time…

20 Wall Balls

20 Box Jumps

20 Burpees

Cap 5

 

B is scored

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