6/7/18 C9504 "Aerobic Capacity"

June 6, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

"EMOM 12"

- 12-16 Alternating Pistol Squats / Box Squats

- 8-12 Ring Dips

- 4-8 Strict Pull-ups

 

GENERATOR 25:00-55:00

"Partner AMRAP 30"

Partner 1 - 1000m Row

Partner 2 - 800m Run

                - MAX Heavy Jump Rope

 

 

 

 

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