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6/7/18 Dip Baby Dip

June 6, 2018

Warm Up: 00:00-10:00

 

Skill: 15:00-40:00

4RDS :40/:20

Strict Pull Ups

SL Squat to Plates

BB Bent Over Row

Ring Supported Pistols

Parallet Dips

 

Metcon: 40:00-55:00

AMRAP 8

16 BB Deadlifts (50kg/40kg)

11 Parrallet Dips

6 Cal Assault Bike

 

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