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6/8/18 C9605

June 7, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Snatch + OH Squat"

3 + 5 @ 40%

3 + 5 @ 50%

3 + 5 @ 60%

3 + 4 @ 70%

3x (3 + 3) @ 80%

 

BATTLE 30:00-55:00

 

Buy In: 30 Cal Bike

 

3 Rounds For Time:

- 15 DB Hang Clean & Press (Left) @ 20 C&J

- 5 Bar Muscle Ups / Jumping MU

- 15 DB Hang Clean & Press (Right) @ 20% C&J

- 2 Rope Climb / 5 Rope Get-ups

 

(Cap 15)

 

 

 

 

 

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