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6/8/18 Daniel-ish

June 7, 2018

 

Warm Up: 00:00-10:00

 

Midline 10:00-30:00

3RDS :40/:20

Wall Facing OH Squats

Clam Shells R

Deadbugs

Clam Shells L

Candlestick to a Straddle Stretch

 

“Daniel”-ish 30:00-55:00

50 Ring Rows

400m Run

21 DB Thrusters (35’s/25’s)

800m Run

21 Thrusters

400m Run

50 Ring Rows

  • Run two heats- start 2nd heat at 2:00

CAP 20

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