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6/10/18 DOUBLE UNDAZZZZ & Pull Ups

June 9, 2018

00:00-10:00

2RDS

10 double leg lateral jumps

20 double leg forward/backward jumps

5 Candlestick roll jumps

20 single unders

:30 sec calf stretch/ side

 

10:00-25:00

1:00/:20x3

Low Squat Hold with counterbalance weight

Double Unders

 

25:00-40:00

15 min EMOM

4-7 Kipping Pull Ups

10 Arch to hollow on floor

12 Straight Band Pull Downs

 

40:00-55:00

2-4-6-8-10.... keep adding 2 reps until 8 min are up!

Double Unders

Ring Rows

BW Squats

 

 

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